What is a Moringa Tree And What Are The Health Benefits of Moringa

What is a Moringa Tree And What Are The Health Benefits of Moringa

Do you have any idea about what is a Moringa Tree? Ever wondered what are the health benefits of moringa? Please keep reading as you will be surprised to know about the wonders of moringa. Moringa (Moringa Oleifera) leaves have been praised for thousands of years for its various benefits. It is a tree which is very nutritious and full of many bio-active plant compounds and antioxidants, anti-inflammatory and tissue-protective compounds. It has frequently been…

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Natural Remedies for Blood Pressure: Wondering what foods reduce blood pressure?

Natural Remedies for Blood Pressure: Wondering what foods reduce blood pressure?

What is blood pressure? Before we discuss what foods reduce blood pressure and natural remedies for blood pressure, let’s discuss what is blood pressure. Blood pressure is the force with which our heart pumps blood from its Ventricles into the arteries. A normal human’s blood pressure reading should be less than 120/80 mm Hg. When high blood pressure is detected, the blood moves through the arteries with greater force. This puts increased amount of pressure…

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Common Risks From Household Pets

Common Risks From Household Pets

Many of us have pets: cats, dogs, ornamental fish or birds. Unfortunately, we are not well versed in the care of animals nor are we aware of the danger they can pose to their human family. We must consult veterinarians who are trained in animal care. Cats Cats are not as territorial as the dogs. They come and go freely, they do not dirty the house and they are affectionate. Unfortunately, they can be asymptomatic…

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What is the Best Superfood for Weight Loss? Here are list of 10

What is the Best Superfood for Weight Loss? Here are list of 10

Would not it be nice if every pound of chocolate you ate made you lose a pound of the fat on your body? Well, maybe chocolate does not do the trick, but new research has given an answer to the question “What is the best superfood for weight loss?” It has been proven that there are certain foods that can assist in achieving your aim and can actually help you lose weight. “A pound of…

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Is Too Much Screen Time Bad For Your Kids’ Brains? – Shocking Truth After Detailed Studies!

Is Too Much Screen Time Bad For Your Kids’ Brains? – Shocking Truth After Detailed Studies!

How to know that it is too much screen time for your kids’ and whether it is bad for their brain? A generation ago, parents worried about the effects of television; before that, it was radio. Now the concern is “screen time,” a general term for the amount of time children, especially pre-teens and teens, spend interacting with televisions, computers, smartphones, digital pads, and video games. This age group was chosen particularly because screen time…

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Various Cooking Styles and How They Affect Nutrition

Various Cooking Styles and How They Affect Nutrition

How do you know whether your cooking style is friendly for nutrition? From chopping to deep frying we tend to cook all the goodness out of our food. Let’s talk about cooking procedures and how they affect nutrition. Boil: People think that this is a healthy process even if the end product is bland. However, throwing away the water you boil in means losing 60 percent of the nutrition of Vitamin B, Vitamin C, and…

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Wondering When Should You Drink Water? Here’s All You Need To Know

Wondering When Should You Drink Water? Here’s All You Need To Know

We already know since our childhood that our bodies are composed of more than 70% of the clear substance we call H20. It nourishes our bodies and keeps us clean from both inside and out. However, frequently we forget to drink enough water as per our body’s requirement. Are you wondering how much and when should you drink water? Don’t worry you are at the right place to know more. Continue reading… Frequently, we ignore…

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17 Health Benefits Of Pomegranate Juice — The Real Super Fruit

17 Health Benefits Of Pomegranate Juice — The Real Super Fruit

How many of you know about the numerous health benefits of pomegranate juice? We all love to pick these glorious red fruits with its ruby red seeds isn’t it? Pomegranates are known for their amazing medicinal powers. It is a thick-skinned superfruit with a bright red hue that is now touted as a wonder fruit by scientific researchers. The name of this fruit is derived from the French word “pomegranate” i.e. seeded apple. It is…

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What Are The Benefits Of Drinking Lemon Water Daily? Here’s 20 plus benefits and its side effects

What Are The Benefits Of Drinking Lemon Water Daily? Here’s 20 plus benefits and its side effects

We have heard a number of times that a lemon can do a lot of good to our body. But do you know what are the benefits of drinking lemon water daily? You will be surprised to know that there are not one or two but there are 20 plus benefits of warm lemon water. Benefits of Lemon Lemon is perhaps one of the most popular as well as versatile citrus fruits. Its popularity is…

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20+ Benefits Of Walking 30 Minutes a Day

20+ Benefits Of Walking 30 Minutes a Day

Walking is an excellent way to improve or maintain your general health. Health benefits of walking 30 minutes a day can increase cardiovascular fitness, strengthen bones, reduce excess body fat and increase muscle strength and endurance. It can also help you to reduce your risk of developing conditions such as heart disease, type 2 diabetes, osteoporosis and some types of cancer. Unlike other forms of exercise, the health benefits of walking daily is immense and…

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