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We have heard a number of times that a lemon can do a lot of good to our body. But do you know what are the benefits of drinking lemon water daily? You will be surprised to know that there are not one or two but there are 20 plus benefits of warm lemon water.
Benefits of Lemon
Lemon is perhaps one of the most popular as well as versatile citrus fruits. Its popularity is due to its refreshing flavor and aroma, which makes it a popular choice to flavor many recipes and perfumes. Lemon is also widely used in all types of drinks, from teas and cocktails to juices. Along with its obvious use as a flavor, lemon has long been used for its medicinal value as well. A rich source of vitamin C, lemon has immense health benefits ranging from its antibacterial and antiviral properties to its immune boosting capabilities. One of the most common ways to get the health benefits of lemon is through juice. Lemon juice acts as a digestive and detoxifying agent and helps cleanse the liver, leading to better digestive health.
Lemon juice is also an effective way to reduce weight since it increases the body’s metabolic rate. For people looking to use lemon for their ability to lose weight, drinking lemon juice with warm water on an empty stomach every morning can produce amazing results. Along with the benefits of weight loss, drinking warm lemon water every morning also has many other benefits.
Lemon water, as the name implies, is simply water to which the juice of lemons has been added. The amount of lemon that can be added depends on personal preferences, and the drink can be consumed cold or hot. Some people also choose to add lemon peel, mint leaf or other ingredients. Lemon water is a popular drink in the morning, as it is said to help increase energy levels and boost the immune system.
The warm lemon water can serve as one of the most perfect “good morning drink”, as it helps the digestive system and facilitates the process of elimination of waste products from the body. Prevents the problem of constipation and diarrhea, ensuring smooth intestinal functions.
Nutritional Value Of Lemon Water
Lemon water is usually a very low calorie drink. Assuming you squeeze the juice of half a lemon into the water, each glass of lemon water will contain less than six calories.
For this reason, if you change high-calorie drinks such as orange juice and soda for lemon water, then this can be an excellent way to reduce calories and help you lose weight.
For example, one cup of orange juice (237 ml) contains 110 calories and a 16-oz. (0.49 liter) soft drink bottle contains 182 calories.
Replacing just one of these drinks per day with a glass of lemon water could reduce your daily caloric intake by 100 to 200 calories.
Some evidence even shows that consuming low-calorie beverages with meals could decrease the amount of calories consumed in the meal.
A glass of lemon juice is has good medicinal values and antibacterial properties. It is also a rich source of nutrients such as calcium, potassium, vitamin C and pectin fiber, also contains traces of iron and vitamin A.
Lemon, is a very a popular fruit from ancient times due to its therapeutic properties. It helps maintain the immune system and therefore, lemon it protects us from the clutches of most types of infections. It also plays a positive the role of a blood purifier. Lemon is known to be a fabulous antiseptic and lime water juice also works wonders for people who have heart problems due to its high potassium content. Therefore, make drinking a glass of warm lemon water in the morning become part of your daily routine by and start enjoying its health benefits.
Health Benefits of Drinking Lemon Water
- One of the best benefits of lemon water in the morning is that it can increase your energy!
- Improves skin health. Water and honey add restorative, antibacterial and collagen stimulating properties to promote skin health.
- It increases the feeling of fullness and increases metabolism, which can help you lose weight.
- Helps relieve constipation
- Being rich in vitamin C, lemon helps stimulate the immune system and helps the body fight colds and flu.
- Lemon juice if taken with warm water also helps reduce joint and muscle pain. It also accelerates athletic recovery.
- Lemon juice is often referred to as a diuretic, a substance that increases the production of urine.
- Lemon juice if taken with warm water aids in keeping our body hydrated as it provides essential electrolytes to the body.
- Recent studies have found that the daily digestion of lemon is linked to lower blood pressure, especially for people who have a high risk of hypertension and cholesterol.
- Maintains the pH of the body by balancing it. Lemon is one of the best alkalizing foods for the body since it contains citric and ascorbic acid that help maintain pH levels. Maintaining a good pH level is essential since too much acidity in the body can be inflammatory.
- Drinking lemon water regularly on an empty stomach in the morning helps eliminate the body’s general acidity, including uric acid in the joints, which is one of the main causes of pain and inflammation.
- Potassium content in lemon helps nourish brain and the nerve cells
- It helps in digestion and promotes the production of bile
- Lemon juices helps replenish body salts especially after a strenuous workout session
- Prevents formation of wrinkles and acne. Also, the high vitamin C as well as other antioxidants in lemon helps keep the skin free from wrinkles and blemishes and helps combat free-radical damage.
- Lemon juice has useful anti-carcinogenic properties. Research has shown that lemon has anti tumor properties which may help in reducing cancer risk.
- Lemon is a rich source of vitamin C and its juice protects the body from Immune system deficiencies.
- Helps regulate natural bowel movement.
- Warm water with lemon juice is also good for ones dental health as it reduces toothache and prevents gingivitis.
- Lemon juice is also very effective cleanser and aids in encouraging the liver to flush out toxins
- Drinking lemon water helps to re hydrate the body and keeping the urine diluted. This, in turn, reduces the risk of formation of kidney stone.
- The acidic nature of lemon, combined with the medicinal properties of water, can help eliminate bad breath. It aids in cleansing the mouth and to activate production of saliva that kills odor-causing bacteria.
Uses of Lemon Water
Lemons are fruits rich in vitamin C, so lemon water has a lot of uses and health benefits. The warm lemon water serves as the perfect beverage in the morning, as it helps the digestive system and facilitates the process of elimination of waste products from the body. Prevents the problem of constipation and diarrhea, ensuring smooth intestinal functions. Lemon water contains high amounts of citrate, and studies have shown that it can help treat kidney stones successfully. The potassium content in lemon water helps nourish the brain and nerve cells. The daily consumption of lemon water is also an immense benefit for the skin, since it prevents the formation of wrinkles and acne.
Side-Effects & Allergies of Lemon Water
This nutrient is well-known for its diuretic properties, which means it increases the production of urine in the kidneys, which helps your body to eliminate excess fluids and sodium more quickly. If you start to feel dehydrated after drinking too much water with lemon, consider reducing the amount of lemon juice that you add to your drink. Also, do not drink lemon with water to treat any medical problem without the advice of your doctor.
History of lemons
Studies suggests that lemons originated in northwestern India, where they have been cultivated for more than 2,500 years. The lemon was introduced later in Spain and North Africa between 1000 and 1200 CE. It was distributed throughout Europe by the Crusaders, and finally, in 1493, Christopher Columbus brought lemon seeds to the Americas.
At first, lemons were not widely grown as food, but were rather an ornamental plant. Finally, the lemons were harvested not only for culinary purposes but also for other uses, including medicinal ones. According to the author Vijaya Kumor in his famous book titled The secret benefits of lemon and honey.
The ancient Egyptians used lemons for their healing properties: there was a common belief that eating lemons and drinking lemon juice was an effective protection against many poisons.
Lemons were also used in embalming.
The ancient Greeks used lemons to preserve food, disinfect, clean water and treat diseases.
The Romans used lemons to protect clothing against moths, and later in the kitchen and drinks.
In 1747, the famous Scottish physician James Lind conducted experiments on sailors suffering from scurvy by adding lemon juice to their diets. Vitamin C was not known at the time, but its findings helped improve medicine and improve nutrition.
How to drink Lemon Water
Lemon water is a highly customizable drink and can be adapted according to personal preferences.
The recipes generally require the juice of at least half a lemon mixed with a glass of water. To add more flavor, try adding some other ingredients as given below.
A few fresh mint leaves or a pinch of turmeric are delicious and healthy ways to spice up a glass of lemon water.
Many people prefer to start their day with a refreshing glass of lemon water, but you can enjoy it at any time of the day.
You can also consume hot, like tea, or with a few ice cubes added to get a refreshing and invigorating drink.
Contrary to the claims that lemon water has greater benefits when consumed at certain temperatures, there is little evidence to support that it makes a difference.
Simple Lemon Water Recipe
A simple and easy recipe to increase your vigor and vitality every morning is given below. You can also add other optional ingredients to personalize the lemon water according to your personal preferences, such as mint, honey, ginger, basil, cucumber or strawberry.
- 1. 8 oz. of warm or hot water
- 2. Juice of half a lemon
- 3. Optional: mint, honey, ginger, basil, cucumber, strawberry or other garnish to taste
Directions of Preparation:
First thing in the morning, before consuming any other food or drink, pour hot or warm water into a cup. Squeeze the juice of half a lemon. Mix together and drink slowly.
Now go ahead and add other ingredients (basil, mint, honey, ginger, etc.) to taste.
After drinking, rinse your mouth with a little water at room temperature for 30 seconds to make sure that the citric acid in the lemon juice does not stick to your teeth.
A note of caution: if you are not used to drinking water like the first thing you do when you wake up, you may feel a little nauseous. Start with small amounts and increase with time as your body adapts.
It is always important to support your body by consuming enough water, especially in the morning. By having lemon in the water, add a healthy and refreshing start to your day.
Lemon water can promote fullness, promote hydration, stimulate metabolism and increase weight loss.
That said, it’s tasty, easy to make and can be used as a low-calorie substitute for higher-calorie beverages.
In this way, it could help promote weight loss and improve health.
Hope this will encourage you to develop a habit of drinking lemon water on a daily basis and please do not forget to comment below your experience