What is a Moringa Tree And What Are The Health Benefits of Moringa

Do you have any idea about what is a Moringa Tree? Ever wondered what are the health benefits of moringa? Please keep reading as you will be surprised to know about the wonders of moringa.

Moringa (Moringa Oleifera) leaves have been praised for thousands of years for its various benefits. It is a tree which is very nutritious and full of many bio-active plant compounds and antioxidants, anti-inflammatory and tissue-protective compounds.

It has frequently been called “the Miracle Tree”, “Drumstick Tree”, “Horseradish Tree” or ben oil tree.

Moringa tree is a native to the sub-Himalayan areas of the Indian subcontinent i.e. India, Bangladesh, Nepal, Afghanistan, and Pakistan. The tree is also found in the tropics. It is one f those very rarest plant/tree every part of which has got medicinal properties/value i.e. bark, leaves, flowers, fruits, seeds, and roots.

Moringa leaves are very rich in vitamins A, B, C, D & E. As a matter of fact, they have many more vitamins and nutrients than the richest sources such as milk, carrots, oranges, etc.

Nutrition facts of moringa leaves

As mentioned above, moringa leaves are an excellent source of many essential nutrients, vitamins, and minerals. One cup (approx 21 grams) of freshly chopped moringa leaves contain (source):-

  • Protein: 2 grams
  • Vitamin B6: 19% of the RDA.
  • Vitamin C: 12% of the RDA
  • Iron: 11% of the GDR.
  • Riboflavin (B2): 11% of the RDA.
  • Vitamin A (beta-carotene): 9% of the recommended daily dose
  • Vitamin B6: 0.252 mg
  • Magnesium: 8% of the RDA.
  • Phosphorous: 24 mg
  • Zinc: 0.13 mg
  • extremely know in fats and
  • contains no cholesterol

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Moringa has earned a reputation for fighting inflammation and combating various effects of malnutrition and aging which has helped it to earn the name “miracle tree”.

Given below are the six main proven benefits of moringa to show that the nickname is well-deserved.

1. Balances hormones and slows down the effects of aging.

A 2014 study published in the Journal of Food Science and Technology tested the effects of moringa (sometimes also called “stick”) along with amaranth leaves (Amaranthus tricolor) on levels of inflammation and oxidative stress in adult menopausal women. Knowing that levels of valuable antioxidant enzymes are affected during the postmenopausal period due to the deficiency of “juvenile” hormones, including estrogen, the researchers wanted to investigate whether these super foods could help decrease the effects of aging using herbal antioxidants. Natural that balance hormones naturally.

Ninety postmenopausal women between the ages of 45 to 60 years were selected and divided into three groups to which they were administered several levels of supplements. Antioxidant status levels were analyzed, including serum retinol, serum ascorbic acid, glutathione peroxidase, superoxide dismutase, and malondialdehyde before and after supplementation, together with fasting hemoglobin and blood glucose levels. The studies have shown that supplementation with moringa and amaranth have caused significant increases in antioxidant status along with significant decreases in markers of oxidative stress.

It was also found to control fasting blood glucose and positive increases in hemoglobin, which led the researchers to conclude that these plants have a therapeutic potential to help prevent complications due to aging and natural hormonal changes. (5) Moringa also benefits libido and could function as a natural compound for birth control, according to some studies.

Although it has been used as a natural aphrodisiac to increase sexual desire and performance for thousands of years, it seems to help reduce conception rates. That said, it can improve the immune system during pregnancy and also increase the production/lactation of breast milk, according to some studies.

2. Helps Improve Digestive Health

Moringa has been used in ancient systems of medicine such as Ayurveda to prevent or treat stomach ulcers, liver diseases, kidney damage, yeast or fungal infections (such as candida), digestive complaints and infections due to its anti-inflammatory properties.

A common use of moringa oil is to help stimulate liver function and, therefore, detoxify the body from harmful substances, such as heavy metal toxins. It may also be able to help fight kidney stones, urinary tract infections, constipation, fluid retention/edema, and diarrhea.

3. Balances blood sugar levels, helping to fight diabetes

Moringa contains a type of acid which is known as chlorogenic acid, which has been proven to help control blood sugar levels and allows cells to absorb or release glucose (sugar) as needed. This gives the moringa natural anti-diabetic properties and hormonal balance. Apart from the chlorogenic acid, compounds called isothiocyanates that are present in moringa have also been linked to the natural protection against diabetes.

A study that appeared in The International Journal of Food Science Technology found that moringa had positive effects on the control of blood glucose and insulin levels in patients with diabetes when ingested as part of a meal rich in carbohydrates. The effects of three different plants (Moringa, curry, and bitter gourd) were tested in response to foods containing various levels of glucose. The results showed that plasma insulin responses were significantly lower when all three plants were included in the food compared to when they were not, with all three plants having similar effects.

  • Take a handful of moringa leaves.
  • Boil in 3 cups of water
  • Simmer the stew until it is reduced to 1 cup.
  • Strain the pulp
  • Drink 3 times a day continuously for 2 months.

Separate studies conducted by the Institute of Biotechnology of the City University of Sadat in Egypt have found that the antidiabetic activities of low doses of Moringa seed powder (50 to 100 milligrams per kilogram of body weight) help to increase the antioxidant status and the production of enzymes in the liver, pancreas, and kidneys of rats and avoid damage compared to control groups.

High levels of immunoglobulin (IgA, IgG), fasting blood sugar and glycosylated hemoglobin (HbA1c), three markers observed in diabetics, also decreased as a result of moringa administered to rats with diabetes. The results of the study showed that, in general, compared to rats that did not receive the herbal treatment, those who received moringa experienced a return to health of both the kidney and the pancreas, as well as to the reduction of complications of diabetes.

A common use of moringa oil is to help stimulate liver function and, therefore, detoxify the body from harmful substances, such as heavy metal toxins. It may also be able to help fight kidney stones, urinary tract infections, constipation, fluid retention/edema, and diarrhea.

4. Provides antioxidants and anti-inflammatory compounds

One of the reasons why the many health benefits of herbal plants such as Moringa oleifera are so impressive is that they contain capabilities similar to those of conventional medicines, but they do not represent the same level of risk of experiencing effects. As per a report published in the Asian Pacific Journal of Cancer Prevention, Moringa contains a mixture of essential amino acids (the building blocks of proteins), carotenoid phytonutrients (the same types found in plants such as carrots and tomatoes), antioxidants such as quercetin, and natural antibacterial compounds that work in the same way as many anti-inflammatory medications.

Moringa leaves are high in several anti-aging compounds that decrease the effects of oxidative stress and inflammation, including polyphenols, vitamin C, beta-carotene, quercetin, and chlorogenic acid. These are associated with a reduced risk of chronic diseases, such as stomach, lung or colon cancer; diabetes; hypertension; and eye disorders related to age.

5. Protects & Nourishes the Skin

Moringa has been found to contain natural antibacterial, antifungal and antiviral compounds that protect the skin from various forms of infections. Some of the common ways moringa is used on the skin include: reducing athlete’s foot, eliminating odors, reducing inflammation associated with acne breakouts, treating foci of infection or abscesses, eliminating dandruff, fighting the disease of the gums (gingivitis) and help heal stings, burns, viral warts, and wounds.

Moringa oil is applied directly to the skin as an astringent agent and is used to kill bacteria, but at the same time, when used regularly, it is known to act as a lubricant and moisturizes the skin by restoring its natural barrier against humidity. It is a common ingredient used in the manufacture of food and perfumes because it prevents deterioration by killing bacteria, it also has a pleasant smell and reduces odors.

6. Helps stabilize your mood and protects brain health

As a protein-rich food and a rich source of the amino acid tryptophan, moringa benefits neurotransmitter functions, including those that produce the hormone serotonin “feel good.”Moringa is also rich in antioxidants and compounds that improve the health of the thyroid, which makes it beneficial to maintain high energy levels in addition to combat fatigue, depression, low libido, mood swings, and insomnia.

7. Neurodegenerative and Immunosuppressive properties

Moringa seed oil is beneficial to protect hair against free radicals and keeps it clean and healthy. Moringa also contains proteins, which means it is useful to protect skin cells from damage. It also contains moisturizing and detoxifying elements, which also improve the skin and hair. You can succeed in curing skin infections and sores.

The effectiveness of moringa has been very valuable in the management and reduction of the risk of neurodegenerative diseases. Research studies have shown that extracts have the potential to alter brain monoamines such as norepinephrine, serotonin, and dopamine, and may extend protection against monoaminergic deficiencies related to Alzheimer’s disease.

The seeds of moringa have immunosuppressive properties. A deliberate immunosuppression is required to inhibit the activation of the body’s immune system to prevent rejection of certain treatments, particularly organ transplants and autoimmune diseases such as rheumatoid arthritis. The research published in the Journal of Ethnopharmacology showed that the immunosuppressive action of drumstick seeds helps to improve the production of antibodies to allow new organs and transplanted material to settle securely in the body.

8. Protects Liver, Has Antibacterial and AntiCancer Properties

Moringa extracts have been proven to exert a hepatoprotective effect on the liver. A research study published in the Journal of Medicinal Food has validated the effectiveness of its leaves against liver damage caused by antituberculosis drugs and their stimulant effects to accelerate the recovery process. It helps restore levels of glutathione content in the body and prevents radiation-induced hepatic lipid peroxidation. This protective effect is attributed to the presence of phytochemicals such as catechin, epicatechin, ferulic acid and vitamin C found in the drumsticks.

It has antibacterial, antifungal and antimicrobial properties, and is effective against the growth of microbes that cause diseases. Scientific research has shown that moringa extracts exert a broad spectrum of protective activity against foodborne microorganisms such as Salmonella, Rhizopus, E. coli, Enterobacter aerogenes, Pseudomonas aeruginosa and Staphylococcus aureus. This defensive activity makes its extracts perfect for sanitation and preservation purposes. The leaves of this plant possess antifungal qualities. The inhibitory effects of moringa help prevent the growth of diseases that cause fungal contaminants such as Aspergillus spp and Penicillium spp.

Moringa is an agent against cancer and is highly valued in the therapy of tumors. A review on the nutritional importance and medicinal application of Moringa oleifera focuses on the various medicinal properties of moringa, including its anticancer property. Research has shown that its extracts have chemopreventive properties attributed to the presence of the phenolic components quercetin and kaempferol.

Another study has demonstrated the role of the bioactive compound niazimycin in restricting the development of cancer cells. The extracts of drumstick have been seen to impart a chemo-modulatory effect to prevent the growth of various types of cancers, such as ovarian cancer, hepatic carcinogenesis, and skin papillomagénesis by not allowing the proliferation of malignant cancer cells and inducing apoptosis, also known as programmed cell death.

9. Improves Bone Health, Relieves Asthma and Protects the Cardio-Vascular System

Moringa extracts are beneficial for maintaining healthy bones, which is attributed to the presence of essential minerals such as calcium and phosphorus. The extracts have anti-inflammatory properties and are effective in relieving inflammatory diseases such as arthritis. In addition, the extracts help to cure various bone diseases, such as the fracture of the mandibular or mandibular bone.

The benefits of moringa plant extracts include relief of bronchial asthma and inflammation caused in the airways. Extracts of moringa seeds have anti-allergenic qualities. Further Scientific research has validated that the inhibitory actions of moringa on the hypersensitive reactions in various allergic diseases, including allergic rhinitis and anaphylaxis. According to the research, the treatment with the vegetable helps reduce the severity of asthmatic attacks and various symptoms such as wheezing, coughing, dyspnea, and chest shrinkage. It extends its protective effects against bronchial constrictions and promotes better lung function and breathing.

Moringa extracts are useful in the prevention of myocardial or cardiac damage, due to the presence of powerful antioxidants and also exert anti-diabetic effects. Research studies conducted on this subject have provided evidence demonstrating the antiperoxidative and cardioprotective effects of moringa therapy. Moringa helps inhibit the increase of lipid peroxidation in the myocardial tissue and helps maintain a healthy heart.

10. Prevents Stone Formation Protects against Kidney Problems

Moringa extracts are effective against the formation of stones in the kidney, bladder, and uterus. According to research studies, the administration of its root exerted anti-urolithic activity and resulted in a marked reduction in oxalate levels in urine. The healing effect of moringa has also shown a reduction in the formation of stone deposits and aid in the regulation of endogenous oxalate synthesis.

Moringa extracts exert a protective effect against nephrotoxicity, which refers to kidney problems caused as a result of exposure to certain drugs or toxins. Studies have shown that the nephroprotective effect of moringa helps to attenuate kidney lesions due to its high antioxidant content. It serves as an effective bio-absorbent and helps in the removal of heavy metals and harmful toxins.

 


How to Use Moringa

As you can probably say at this point, moringa can be used in many different ways to be able to use all the benefits of moringa available. Due to the long transport time necessary to send moringa from parts of Africa or Asia where it is grown, in the USA. It is usually sold as a powder or capsule, which prolongs its useful life.

As an interesting feature of moringa, it is said to taste like a mixture of horseradish and asparagus. It may not taste more attractive, but it is a supplement with one of the richest supplies of vital nutrients in the world, which makes the unpleasant taste worthwhile.

There is no recommended or necessary dose of moringa at this time as it is only a herbal supplement and not an essential nutrient. That said, there is some evidence that the optimal dose for humans has been calculated at 29 milligrams per kilogram of body weight.

It is recommended to start taking half a teaspoon of dry moringa per day for three to five days, increasing its intake slowly for two weeks as it accumulates for its effects. Most people choose to take Moringa every few days, but not every day for a prolonged period of time, as it can cause laxative effects and an upset stomach when used excessively.

These are the most common ways to use moringa to get the best possible moringa benefits:

  • Moringa Tea: This type of moringa is made from dried leaves soaked in hot water, like many other beneficial herbal teas. The densest types of nutrients are organic and dry slowly at low temperatures, which helps to conserve delicate compounds. Avoid boiling the leaves to help retain nutrients better, and do not cook with moringa if possible.  —–> Click here to buy Moringa Tea <—–
  • Dried Moringa leaves or moringa powder: Approximately seven pounds of moringa leaves are needed to make one pound of dry moringa powder. The leaves are considered the most potent parts of the plant, as they contain the highest amount of antioxidants and macronutrients available. With respect to the concentration of phenolic compounds, amino acids and volatile oils, the stem and root portions of the plant appear to have the least bioactive nutrients compared to the leaves. Look for dried moringa leaves in the form of a capsule, tea or powder, and take them with a meal, instead of on an empty stomach. –>Click here to buy Moringa Powder<–
  • Moringa Seeds: Moringa flowers and pods appear to have a high phenolic content along with proteins and fatty acids. These are the parts of the plant that are used to purify water and add protein to low nutrient diets. Look for them in creams, capsules, and powders. The unripe green pods of the plant are often called “drumsticks” and are prepared similarly to green beans. The seeds inside the pods are extracted and roasted or dried like nuts to preserve their freshness.  —–> Click here to buy Moringa Tea <—–
  • Moringa oil: The oil from the seeds of moringa is sometimes called Ben oil. Look for it in creams or natural lotions. Keep the oil in a cool, dark place away from high temperatures or from the sun.   —–> Click here to buy Moringa Tea <—–       

 


Where to buy Moringa?

  • Moringa powder, its extract and moringa capsules are available in online stores, pharmacy outlets and in the health section of supermarkets.
  • The stick, the fruit of the tree and its leaves can be obtained in Asian stores, in the local markets of India or, sometimes, if you are lucky, it is possible that there is a tree growing in your backyard!
  • The powder can be used to make a light and refreshing moringa tea. It is always advisable to consult with your doctor before adding herbal supplements to your diet.
  • Given below are some of the best selling products in Amazon.

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Word of caution

It is a highly nutritious plant and is generally safe for consumption. However, its use for therapeutic relief should only be considered after consulting with a medical professional. In addition, the roots and bark of the moringa have an abortive effect and are not recommended during pregnancy.

We sincerely hope you like our post in moringa benefits. Include moringa in your daily diet and obtain numerous benefits for skin, hair, and health. Share your experience with us. Stay fit, stay healthy!

COMMENTS

  • Ronald L Washington

    Your content topic provides excellent information about the Moringa tree. Prior to now, I believe I had heard the name, Morniga tree but knew nothing other than the name. Your explanation of where it comes from is well done. I was even more impressed and amazed to hear about a plant that each part has a medical benefit or use. It was also pleasant to see its vitamin and mineral content along with the 6 main benefits.

    You have shown Moringa to be a product to be sought after by the general public. It’s especially attractive to me because I am a diabetic. I’m glad you gave us a “where to get it” option. I also appreciate the word of caution you provide. I clicked on your link and was glad to see that Moringa is fairly inexpensive to obtain in all its various forms.

    Thank you for introducing this to me.

    • GeeEss

      Thanks, Ronald for the kind words.

      Moringa as you probably must have come to know by now is also known as “The Miracle Tree” and has several good reasons for it.

      Kindly keep visiting for further updates.

      Ciao!!

  • radeet alam

    Hi,

    Thank you for your post. I am just amazed that one plant has so many nutrition and we are not aware of that. Actually, we eat to prevent chicken pox. But never knew that it has other benefits also. I think it is a perfect food for the vegetarian. Anti-aging and anti-inflammatory properties of it are really wonderful. In the modern world, many of us suffer from diabetics and take a lot of medicine to treat it. I think for them, it is perfect. It nourishes the skin which I think one of the most important reasons for taking it. Reading this article, I have known many unknown facts about it.

  • Tom Hein

    Hi GeeEss,

    I have used Moringa in the past but wasn’t aware of all the properties it has. Thank you for putting this info out there!

    I’m all about using nature’s remedies vs. big pharma, and this is certainly a great one to utilize. 

    You made a brief mention of fasting. If you are in the habit of fasting, do Moringa have a high benefit during those times? Should one take a Moringa supplement in conjunction with fasting?

    I like that it can also fight candida – something that is quite prevalent with today’s processed, high sugar content foods. 

    Out of curiosity – is Moringa available in organic form? I am a big proponent of organic products.

    Thank you again for laying out all the benefits of this amazing tree!

    Keep up the good work 😉 

    Tom

    • GeeEss

      Hi Tom

      Thanks for writing back.

      We were talking about fasting blood glucose levels and not fasting per se. However, we suggest not to take moringa during actual fasting unless you are under medical supervision.

      And, yes, moringa is available in organic form. Please click the links provided in my article for purchasing organic moringa.

      Happy to help!

  • Sandy

    To be honest I have never heard or read about the Moringa tree. But thanks to your article I have learned about it now.

    Although I have never heard about it, I remember when I traveled to India I used to eat a vegetable in Indian food called Sambar that looked like a drum stick. You also wrote that it’s one of its names. Could it be the Moringa?

    I always thought what I ate was a vegetable. I had no idea it came from a tree, but it really looked like one of your photos after it is cut into pieces.

    Thank you for this very interesting article!

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