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Would not it be nice if every pound of chocolate you ate made you lose a pound of the fat on your body? Well, maybe chocolate does not do the trick, but new research has given an answer to the question “What is the best superfood for weight loss?”
It has been proven that there are certain foods that can assist in achieving your aim and can actually help you lose weight.
“A pound of carrots will fill you up, with only a smattering of calories — or you can have a pound of cheeseburger, and you’ll gain weight faster than you can jump on a scale. People don’t gain weight on carrots and blueberries; it would be almost impossible to eat enough of them. We fill up on the volume of food.” says Elizabeth Somer, MA, RD, author of 10 Habits That Mess Up a Woman’s Diet and Age-Proof Your Body.
But fear not, you are not destined to a constant diet of carrot sticks and bird food. In fact, a wide variety of the right “thin” foods can help you lose weight. The key things to look for are:
- foods with high water content,
- foods with high fiber and calcium content.
All this will help you feel satisfied longer and, therefore, eat fewer calories in the long term. Sorry, until Godiva starts filling your truffles with water instead of chocolate cream, they do not make the list. But many other delicious foods do it.
A good rule to keep in mind is to avoid processed foods, which tend to be higher in fat and salt.
“If you eat real food, minimally processed, for instance, plain nuts instead of those processed with fat, or 100% whole-wheat bread instead of white bread, that alone will help you manage your weight,” Somer says.
Here are the top 10 superfoods every nutritionist and dietician will swear by:
A number of studies have shown that eating eggs for breakfast (when compared to a bagel-based breakfast with a similar calorie count) could help people lose weight. In one study, the group that ate eggs for their morning meal ended up eating fewer calories for the next 36 hours than the group that ate bagels. And in another study, those who ate eggs in the morning lost twice as much weight as bread eaters.
Another reason why eggs can be great tools to lose weight has to do with their high protein count. Research has shown that proteins can prevent spikes in blood sugar, and fewer blood sugar spikes equate to fewer food cravings.
It is not surprising that studies show a relationship between eating eggs in the morning and lower caloric intake in general. The protein is filling and energizing you for a long time. Therefore, eating protein early will help avoid mid-morning cravings and keep you satiated until lunchtime.
That said, it is very important to keep in mind that these studies compared weight loss between groups that ate foods with similar calorie counts. And calories are still important when it comes to losing weight. So this is not an excuse to download a four-egg cheese omelet every morning.
It is also important to keep in mind that most of the filler proteins are found in egg whites. While a large egg has about 72 calories and 5 g of fat, each egg white has about 17 calories and has no fat.
Therefore, keep eggs that will satisfy mornings instead of muffins and cakes that are high in carbohydrates and calories and are not as plentiful. But pay attention to the calories and consider lightening the breakfasts with eggs by half of the whole eggs and half of the egg whites.
Eggs are also an excellent addition to lunch and dinner, and the hard variety is one of the most underrated snacks in the world. Here is some inspiration on how to incorporate them into your diet:
In a cup. Do you love a scrambled egg in the morning, but do not feel like breaking (and cleaning) a pan and a spatula? Make an egg jug.
As a hard appetizer. Boil a few eggs, cool them, cut them in half and remove the yolks. Fill them with hummus, salsa or even tuna for a mega-protein solution.
In salads Try some hard white chopped deli salads or a whole egg sliced on green leafy vegetables.
In sandwiches. Have a delicious egg salad sandwich. Just light the mayonnaise and the yolks and stick with light bread.
In a wrapper in the morning. Wrap a high-fiber tortilla around a scrambled egg and you’ll have a breakfast burrito. Look for tortillas with less than 150 calories.
In your oats. Slowly add the liquid egg whites over low heat to increase portion size and protein count.
If you are eating the right foods on a weight-loss diet, it will help you stay within your recommended caloric intake without having to feel hungry all the time or miss out on essential nutrients. As long as you control your overall caloric intake and keep the proper portion sizes in mind, fruits and vegetables make healthy diet foods because they are filled with nutrients while being low in calories.
Rich in nutrients
When you consume fewer calories to lose weight, it makes it harder to meet all your nutrient needs. To overcome this problem, eat mainly foods that contain many nutrients per calorie.
Sliced carrots contain only 50 calories per cup while providing you with
- 390 milligrams of potassium, or 11 percent of the DV;
- 3.4 grams of fiber, or 14 percent of the daily value;
- 20,381 international units of vitamin A, or 408 percent of the DV;
- 7.2 milligrams of vitamin C, or 12 percent of the DV; and
- 16.1 micrograms of vitamin K, which is 20 percent of the DV.
Fiber helps to lower the risk of heart disease and type 2 diabetes, potassium counteracts the adverse effect of sodium on blood pressure and vitamin C is needed to form collagen and heal wounds. Vitamin A is very essential for healthy immune function and healthy vision, and vitamin K for proper blood clotting.
Low energy density
Fruits and vegetables, like carrots, contain relatively few calories per gram, which means they are low energy density, due to their high water and fiber content and their low-fat content. The consumption of low energy density foods allows you to fill up while consuming fewer calories than if you consume foods with a higher energy density, according to the Centers for Disease Control and Prevention. Adding carrots to meat dishes such as meatloaf or pasta sauce made with ground meat or turkey can help reduce the calories and energy density of each serving of these foods.
Low in the glycemic index
Diets high in fiber and low in the glycemic index (a scale that measures the effect of foods that contain carbohydrate on ones’ blood sugar levels), can help people lose more weight than people who are on conventional diets, according to an article published in “Nutrition Reviews” in April 2010. These diets can help maintain insulin sensitivity and promote feelings of fullness, making it easier to lose weight. Foods with a glycemic index of 55 or less are low in the carrots have a GI of 47 and hence, qualify with flying colors!
Healthy snack option
According to MayoClinic.com, eating snacks can be part of a healthy diet and can even help you lose weight, as long as you keep your snacks within the recommended amount of calories and choose among the most nutritious options. Snacks should not contain more than 100 to 200 calories. You can eat up to 2 cups of carrots, or eat fewer carrots and serve them together with a healthy sauce like hummus to add protein and make your snack a bit more plentiful. Eating a snack will help keep you satiated so you do not get hungry and eat too much during your next meal.
Although people commonly think cucumber to be a vegetable, cucumber is actually a fruit.
Cucumber has a very high content of beneficial nutrients, as well as certain plant compounds and antioxidants that can help treat and even prevent some conditions.
In addition, it is low in calories and contains huge amounts of water and soluble fiber, which makes them ideal for promoting hydration and helping to lose weight. In fact, cucumbers are made up of 96% water.
A raw unpeeled cucumber of 11 ounces (300 grams) contains the following:
- Calories: 45
- Total fat: 0 grams
- Carbohydrates: 11 grams
- Protein: 2 grams
- Fiber: 2 grams
- Vitamin C: 14% of the RDI.
- Vitamin K: 62% of the RDI.
- Magnesium: 10% of the RDI.
- Potassium: 13% of the RDI.
- Manganese: 12% of the RDI
Although, the typical portion size is about one-third of cucumber, so eating a standard serving would provide approximately one-third of the above nutrients.
Cucumbers may help you lose weight in different ways.
First, they are low in calories. Each one-cup serving (104 grams) contains only 16 calories, while an 11-ounce (300-gram) cucumber contains only 45 calories.
This means that you can eat many cucumbers without packing the extra calories that lead to weight gain.
Cucumbers can add freshness and flavor to salads, sandwiches and side dishes, and can also be used as a replacement for higher calorie alternatives.
In addition, the high water content of cucumbers could also help you lose weight.
One analysis examined 13 studies that included 3,628 people and found that eating foods high in water and low in calories was associated with a significant decrease in body weight.
Cucumbers are often eaten raw as a low-calorie snack or can be combined with hummus, olive oil, salt or salad dressing to add a little more flavor.
Yogurt has proteins and calcium that strengthens the bones. It can also help you lose weight and defend against many diseases. Here is the scoop on the benefits of yogurt and how much you should eat. Now it’s your turn to choose — greek yogurt, organic or soy yogurt, you will begin to see results instantly.
Yogurt can give you flat abs.
Eat 18 ounces a day and you can drop one size of the jeans. According to research from the University of Tennessee, Knoxville, people who ate so much, along with reducing their total calories, lost 22 percent more weight and 81 percent more abdominal fat. They also retained a third more lean muscle mass to burn calories, which can help you maintain weight loss.
“Fat around your waist produces the hormone cortisol, which tells your body to accumulate even more belly flab,” says nutrition professor and lead study author Michael Zemel, PhD.
When you eat yogurt, calcium tells fat cells to expel less cortisol, which makes it easier to lose weight, while amino acids help burn fat.
One cup of yogurt every day can help you recover faster after a workout.
With the right ratio of protein and carbohydrates, yogurt, particularly Greek yogurt rich in protein, is an excellent snack after the sweat session. “The perfect time to take a container is 60 minutes of exercise,” says Keri Gans, RD, a nutritionist in New York City. The protein provides the amino acids that your muscles need to repair themselves, Gans explains, and carbohydrates replace the energy reserves of your muscles, which are depleted after hard training. It is an advantage if you take a bottle of water with it: the protein in the yogurt can also help to increase the amount of water absorbed by the intestines, improving hydration.
What to look for in a yogurt
Forget the promises of fantasy. To find a healthy yogurt that is low in calories, fat, and sugar, follow as many of these guidelines as you can.
Per portion of 6 ounces:
- Calories: from 100 to 150 (if you’re eating snacks, stay at the bottom)
- Fat: 3.5 grams or less (low in fat or fat-free)
- Saturated fat: 2 grams or less
- Protein: at least 8 to 10 grams
- Calcium: around atleast20 percent of the daily value.
- Sugar: 20 grams or less
- Vitamin D: around at least 20 percent of the daily value
If you are trying to lose weight, you have undoubtedly been told to stay away from chocolate. Well, it’s time to break that taboo: dark chocolate has benefits like helping you lose weight, stabilize your blood sugar, control your appetite and reduce cravings. It also tends to improve your mood, stopping your desire to consume comfort foods.
General health benefits
According to Weight Watchers, good quality dark chocolate provides a portion of the same healthful benefits of most leafy green vegetables. When enjoyed in small amounts, dark chocolate can help lower blood pressure, increase circulation and prevent arteriosclerosis, very important aspects if you are obese. Flavonoids present in dark chocolate help reduce insulin resistance and also prevent spikes in blood sugar levels, discouraging you from overeating.
Improves the metabolism
A study conducted at Queen Margaret University revealed promising results on how dark chocolate affects the metabolism of fats and carbohydrates. Dark chocolate has an impressive impact on how the body synthesizes fatty acids, which reduces digestion and absorption of fats and carbohydrates. As a result, the person who eats chocolate experiences a feeling of fullness. The trick here is to choose the right kind of chocolate. Adhere to dark chocolate that contains at least 70 percent cocoa.
Three hormones, insulin, ghrelin and leptin, control appetite. Insulin mainly controls the transfer of sugar from the blood to the cells in your body. Ghrelin is produced to increase appetite, while leptin has the opposite effect.
People who are insulin resistant lose the ability to feel satisfied. A study conducted in the Netherlands showed that dark chocolate decreased insulin resistance and decreased ghrelin levels.
Twelve women participated in two 60-minute studies. During the first 60-minute study, the 12 women ate a 100-gram chocolate mix consisting of 85 percent cocoa and 12.5 grams of sugar. During the next 60-minute study, six of the women were only allowed to smell the chocolate, while the other six did not.
Women who ate or smelled chocolate showed a drastic reduction in ghrelin and sated appetites. Whereas no reduction in appetite or ghrelin levels was recorded for the control group.
The Caloric Cost of Chocolate
This highly tasty indulgence does not come without a price. An ounce of dark chocolate that contains 60 percent or more of cocoa equals 170 calories. To take full advantage of the benefits of dark chocolate, eat it in moderation, two or three times a week should be enough.
However, if your longing for chocolate consumes your sense of reasoning, there is a healthy choice. Try adding 1 tablespoon of raw cocoa seeds, the essence from which all the chocolate is derived, to the yogurt and oatmeal. This quick fix is only 70 calories.
Dark chocolate contains some saturated fats. Not all saturated fats are bad for you, and good fats are necessary when it comes to losing weight. Dark chocolate essentially contains three types of fat: oleic acid, stearic acid, and palmitic acid.
Oleic acid is a monounsaturated fat that reduces cholesterol. Stearic acid, when metabolized, becomes oleic acid. It has been shown that palmitic acid increases cholesterol levels; however, when combined with oleic and stearic acid, the overall effects on cholesterol are irrelevant.
Losing weight is a problem that haunts many of us today. There are people who believe that regular exercise is enough to lose weight. If you think the same, you could not be further from the truth! Exercising without a proper diet can never help you lose weight!
If you want to get rid of those extra kilos, you should eat well. You need a diet that is balanced and nutritious. Will you have to leave some favorites? Of course! But sacrificing a bit of junk food can do a lot to get an elegant body. Now, is not that a tempting exchange to make?
When it comes to eating healthily, many people will suggest sprouts. The sprouts are known to be very nutritious. They are germinated seeds of grains or legumes. They contain qualities that promote health and are also good for the development of our mind and body. They contain vitamins, fiber, large amounts of protein and calcium, enzymes and minerals. They are used to purify our blood and also help to strengthen our immune system. But are they good for losing weight? Let’s find out!
Let’s look at the effective benefits of weight loss sprouts and how they help in losing weight:
1. High fiber content:
Obese and diabetic people should follow a diet rich in fiber. They contain about 7.6 grams of fiber. Fiber is very important for your digestive system and is definitely important for those who suffer from constipation.
2. Control the pangs of hunger:
As mentioned above, the sprouts of pulses contain a good amount of fiber. This makes them quite fulfilling. Eating sprouts fill your stomach easily and give you a feeling of fullness. Reduce hunger and avoid overeating. The equation is quite simple: eating less compulsively is less weight gain!
3. Low in calories:
A bowl that contains 100 grams of sprouts offers only about 100 calories. Therefore, a sprout bowl will not only give you all the essential nutrients, but it will do so without loading you with calories! A sure way to lose weight!
4. Low fat:
The dishes made from sprouts contain approximately 4 grams of fat that comes from the oil used for the dish. But if they are eaten raw, they contain less fat. A 100-gram serving of sprouts contains only about 0.38 grams of fat.
5. High in proteins:
Many researchers suggest that the increase in protein intake results in faster fat loss. Proteins play a vital role in tissue repair, stimulating hair growth and offer many other benefits. The sprouts contain a large amount of protein. There are as much as 14 grams of protein in one cup of sprouts.
6. Reduce cholesterol:
Outbreaks help to significantly reduce the level of cholesterol in the blood. By reducing cholesterol levels, it also reduces heart problems. It also helps keep body weight under control.
7. Detoxify your body:
Sprouts contain the green pigment called chlorophyll, which cleanses and oxygenates the body. The enzymes in buds help in the digestion of nutrients, while their fiber content reduces the levels of cholesterol in the blood. All these properties help detoxify the body greatly and help you lose weight. These are some of the ways in which the shoots benefit weight loss.
Humans have consumed whole grains for at least tens of thousands of years. But diets like paleo diets and other modern diets claim that eating grains are bad for your health.
While high intake of refined grains is definitely linked to health problems such as obesity and inflammation, whole grains are another story.
There are legitimate health benefits of eating whole grains, including a lower risk of diabetes, heart disease, and high blood pressure.
Here I will list the nine most important health benefits of whole grains, as well as who might want to avoid them.
Whole grains are the seeds produced by grass-like plants called cereals. Commonest varieties include corn, rice, and wheat.
Some seeds of non-herbaceous plants, or pseudocereals, are also considered whole grains. These include buckwheat, quinoa, and amaranth
Whole grains have three parts:
- Bran: This is the hard, outer shell. It contains fiber, minerals, and antioxidants.
- Endosperm: The middle layer of the grain is composed mainly of carbohydrates.
- Germ: This inner layer has vitamins, minerals, proteins, and plant compounds.
The grains can be rolled, crushed or split, but while these three parts are still present in their original proportion, they are considered whole grains.
The germ and bran were eliminated to the refined grains, leaving only the endosperm.
Even though the refined grains enriched have had some added vitamins and minerals, they are still not as healthy or nutritious as the full versions.
There are many types of whole grains, including:
- Integral rice
- Whole Rye
- Wild rice
- Wheat Grain
Products which are made from the above-mentioned grains are also considered whole grain foods. These include bread, pasta, and some breakfast cereals.
When you buy processed whole grain products, be sure to read the ingredient list to make sure they are made entirely of whole grains, not a mix of whole grains and refined grains.
Also monitor the sugar content, especially in the case of breakfast cereals, which often contain large amounts of added sugar. Seeing “whole grain” in the package does not automatically mean that the product is healthy.
They are high in nutrients and fiber
Whole grains deliver many important nutrients. These are some of the key nutrients found in whole grains:
Fiber: Bran provides most of the fiber in whole grains.
Vitamins: whole grains are particularly high in B vitamins, such as niacin, thiamine, and folate (4, 5).
Minerals: they contain a very good amount of minerals, such as zinc, iron, magnesium, and manganese.
Proteins: whole grains provide several grams of protein per serving.
Antioxidants: Several compounds in whole grains like phytic acid, lignin, and sulfur compounds act as antioxidants.
Plant compounds: whole grains provide many types of plant compounds that play a role in disease prevention. These include lignans, stanols, and sterols.
The exact amounts of these nutrients differ according to the type of grain.
However, to give you an idea of its nutritional profile, here are the key nutrients in an ounce (28 grams) of dried oats (5):
- Fiber: 3 grams
- Manganese: 69% of the RDI.
- Phosphorus: 15% of the RDI.
- Thiamine: 14% of the RDI.
- Magnesium: 12% of the RDI.
- Copper: 9% of the RDI.
- Zinc and iron: 7% of the RDI.
Eating foods rich in fiber can help you fill up and avoid overeating. This is one of the reasons why diets rich in fiber are recommended for weight loss.
Whole grains and the products made from them are more abundant than refined grains, and many studies suggest that they can reduce your risk of obesity.
In fact, eating three servings of whole grains a day was associated with lower BMI and less abdominal fat in a review of 15 studies that included almost 120,000 people.
Another study that reviewed the research from 1965 to 2010 found that whole grain cereal and cereal with additional bran were associated with a moderately lower risk of obesity.
Whole grains are not for everyone
While whole grains are healthy for most people, they may not be appropriate for everyone at all times.
Celiac disease and gluten sensitivity
Wheat, barley, and rye contain gluten, a type of protein to which some people are allergic or sensitive.
Having an allergy to gluten, celiac disease or sensitivity to gluten can cause a variety of symptoms, such as fatigue, indigestion, and joint pain.
However, there are whole grains which are without gluten, like buckwheat, rice, oats, and amaranth. These are good for most people with these conditions.
There are a number of ways to incorporate whole grains into your diet. The simplest thing you can do is find integral alternatives for refined grains in your diet.
For example, if white pasta is a staple in your pantry, look for a 100% whole wheat pasta (or other whole grain) to replace it. Do the same with the bread and cereals.
Be sure to read the list of ingredients to see if a product is made from whole grains.
Look for the word “whole” in front of the grain types. For example, you will want “whole corn,” not “corn.” Remember, if you simply say “wheat” (not “whole wheat”) it’s not everything.
You can also experiment with new whole grains that you have not tried before, such as quinoa.
Due to its healthy fat and protein content, nut butter is commonly consumed by people all over the world.
Of all the kinds of nut butter, peanut butter is the most popular. A peanut butter sandwich or a sandwich made with any other nut butter is a quick and healthy breakfast that people can also include in their weight loss regime.
For those who are allergic to peanuts, nut butter made from almonds, walnuts, hazelnuts, and cashews can be useful.
But are nut-butters really healthy? While working for a quick, healthy and filling breakfast option or snack before training, it is important to know that they are consumed in the right way because of the high caloric content of nut-butters.
Keep reading below to learn some truths about nut-butters that will help you make an informed decision about whether to include them in your diet or not.
Benefits of nut-butters to consider.
Walnut butter can be a good source of healthy fats, proteins, fiber, phytochemicals, vitamins, and minerals. Including nut-butters in your diet in controlled amounts can also help keep cholesterol levels under control. Since nut-butters are high in calories, they can lead to unnecessary weight gain. The American Heart Association has suggested that one should take only a handful of nuts for healthy for daily consumption.
Walnut butter can help you lose weight, but only if you consume them in controlled proportions
The nut butter can make you feel full for longer, they are also essential to repair and strengthen muscles.
People on a weight loss regimen may include peanut butter in their diet because it is low in carbohydrates. It only causes a minimum increase in blood sugar levels and, therefore, is good for people with type 2 diabetes. This benefit of peanut butter is mainly due to oleic acid, one of the main fats of peanuts.
People who are suffering from diabetes can include nut butter in their diet.
High in protein and good fat and low in carbohydrates, peanut butter or other nut butter are perfect to be included in the very famous ketogenic diet as well.
When to eat peanut butter to lose weight?
Peanut butter may work better when taken before exercise, as it helps increase your energy levels.
When buying nut butter in the supermarket, be sure to check the label correctly. While most varieties of butter contain only ground nuts, others may contain added sugar, salt, and even hydrogenated oil.
People with nut allergies may have seeds or soy butter. Sunflower seed butter, for example, contains polyunsaturated fats that are good for heart health. Soy butter, on the other hand, is rich in protein and low in fat compared to other nut-butters. Another healthy alternative to nut butter for people who have nut allergies is sesame seed paste.
Yes, nuts are high in calories, but they are also a great source of protein, fiber, and “good” (monounsaturated) fat, all of which can help you lose weight. A small handful (10 to 12) of walnuts or almonds can actually help you lower your risk of heart disease, cancer, and diabetes. Try a little on your salad, with a piece of fruit, or sprinkled on your cereal – oatmeal, of course.
Losing weight is not easy; It requires dedication, hard work and a lot of patience. You have to say goodbye to everything that is junk and unhealthy food and say hello to everything that is healthy and nutritious.
Therefore, if you are trying to lose weight, you would know the importance of including healthy foods in your diet. On the list of healthy foods, nuts are counted as super foods that contain antioxidant levels that help keep your body healthy. Nuts are rich in fiber, protein, healthy fats, vitamins, and minerals that also help you lose weight and burn abdominal fat.
So, if you have not added these little treats to your diet yet, it’s time for you to know its importance. We list the nuts that will help you lose weight in a healthy way.
Almonds are considered one of the super foods of nature for its rich content of proteins, antioxidants, and heart-healthy fats. The monounsaturated fats found in almonds will prevent overeating and dietary fiber contributes to the feeling of being full, despite eating a small amount. In fact, they are a good source of an amino acid called L-arginine that helps you burn fat. Eating 3 to 5 almonds every day has been associated with greater weight loss and a higher metabolism of fats. It is said that the fiber and protein in these nuts keep you satisfied for longer and also controls your digestive health.
Nuts have a high content of unsaturated fats that are healthy for the heart, making them ideal for losing weight. A handful of nuts every day could help stimulate fat loss and promote a healthy body weight. Walnuts are also known for their incredible appetite control power; Thanks to the presence of omega-3 fatty acids, plant sterols, and vitamins that help suppress hunger, helping to lose weight.
Pistachios have a modest amount of protein. This protein helps keep you full longer, so it prevents you from getting to junk food. In addition, the protein in pistachios helps build new muscle tissues. The clues also contain monounsaturated fats that have been shown to increase weight loss.
4. Brazil nuts
Brazil nuts are loaded with fiber and proteins, which are essential to lose weight. In addition, they are also a good source of selenium, magnesium, phosphorus, and thiamine, all of which are said to be useful for weight loss. Brazil nuts also contain L-arginine which is efficient in the fat burning process. They also help kick-start your metabolism.
5. Cashew nuts
Magnesium in cashews is essential to regulate the metabolism of fats and carbohydrates, which can help you lose weight. Cashew nuts are relatively good sources of protein, which is key to losing weight.
While nuts are high in calories, eating the right amount daily can help you lose weight. Make a mixture of all these nuts and take them daily. Do not forget to supplement the nuts with a healthy diet and some physical activity to lose weight effectively.
Buttermilk, whey or chaach is loaded with essential nutrients and provides a lot of miraculous health benefits, including weight loss.
In fact, there is nothing more refreshing than a tall glass of buttermilk in a hot, hot midday summer, but that’s not all. Whey, also called ‘Chaach’ or ‘Chaas’, is not just about quenching your thirst or elevating your mood. This humble drink is loaded with essential nutrients and provides a lot of miraculous health benefits, including weight loss. It is a regular drink that is widely consumed in Indian homes, either alone or after a meal. It is a perfect drink for summer because it reduces body heat and keeps you cool. According to Ancient Ayurveda, buttermilk contains medicinal properties and is consumed to treat diseases and improve general health.
Traditionally, it is the liquid that remains after the butter is whipped from the cultured or fermented cream. Buttermilk can also be made by beating a few tablespoons of plain yogurt and water until they are mixed properly. To improve its texture and beneficial properties, you can add some spices such as cumin powder, pepper, ginger, green chilies, curry leaves and coriander (cilantro) leaves to the mix. This nutritious beverage is one of the best foods to keep your weight under control.
Compared to milk, this soothing beverage is low in fat and calories. Another good thing is that buttermilk contains calcium without additional calories. It also contains riboflavin, which is vital for converting food into energy. This helps in the secretion of hormones and helps in digestion. It contains proteins, vitamins, minerals, calcium, potassium, magnesium and other enzymes required by the body to maintain energy levels. You can keep it full and sated for a longer period, which facilitates the process of weight loss. Therefore, taking chaach instead of high-calorie drinks can help you lose weight and reduce inches of your belly.
In addition, whey is rich in bacteria that promote a healthy gastrointestinal tract. It is also rich in lactic acid bacteria, which contribute to better digestive health, relieves constipation and other stomach disorders. Lactic acid bacteria can also stimulate the immune system. Whey is an excellent summer drink to keep you well hydrated and energized.
In addition to helping you get rid of those extra kilos, changing snacks loaded with calories and dairy products with buttermilk can lower your calorie intake and help prevent various conditions, such as diabetes, hemorrhoids, high blood pressure and cholesterol, diarrhea or IBS, fungal infections, etc. Whether you want to eliminate excess flab, detoxify your system or simply maintain your health, buttermilk has it all!
If you have managed to come up to this far, you’re probably overwhelmed with the number of superfoods to choose from. I sincerely hope that this list does not scare you and, instead, offers a lot of options to meet your needs.
When it comes to eating healthy and losing weight, variety is key; You do not need to go out and buy all the items on this list. Instead, you can mix and match items and use a different combination each week.
What is your opinion about eating these superfoods to lose weight? Do you have any other food in mind which you would want to share? Let me know below in the comments!