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We already know since our childhood that our bodies are composed of more than 70% of the clear substance we call H20. It nourishes our bodies and keeps us clean from both inside and out. However, frequently we forget to drink enough water as per our body’s requirement. Are you wondering how much and when should you drink water? Don’t worry you are at the right place to know more. Continue reading…
Frequently, we ignore our thirst, so the brain signals “hunger,” which leads you to look for food instead of what your body really needs. In a short period of time, you develop a habit of overeating and gaining weight, when what you really needed was to quench your thirst and fill yourself up with water frequently.
Water is a vital source of energy. Water is the perfect quencher of your thirst. Forget your soft drinks, diet sodas, sports drinks like Gatorade or RedBull, since they are full of chemicals and are promoted to sell you an idea that “Water is not enough”. Water replenishes your body with beautiful moisture so that it can keep your skin young, plump and wrinkle-free, it aids your digestion and excretory system working, it helps your kidneys to detoxify your body, your eyes blinking and millions of other essential processes to continue working on your behalf without even you becoming aware of them.
10 Reasons why should we drink water
Here are the 10 reasons why you should drink water at regular intervals on a daily basis
1. To Keep your digestive system healthy
Humans need to eat food to survive and work. When we eat the food enters your digestive system and are processed inside your alimentary canal to give us strength and other essential nutrients to keep us healthy.
But if your digestive system is not working as per the requirement then you will not be able to take the full nourishment from the food you eat. So it is necessary that you drink plenty of water to keep your digestive system working properly.
2. Water Helps Formation of Saliva, Mucus and Lubricates The Joints.
Saliva helps us digest our food and keeps our mouth, nose, and eyes moist. This prevents friction and damage. Drinking water also keeps your mouth clean. Consumed in place of sweetened drinks, it can also reduce tooth decay.
Cartilages, found in the joints and discs of the spine, contains about 80 percent water. Long-term dehydration can reduce the joint’s ability to absorb impacts and cause joint pain.
3. To Help You Lose Weight
Nowadays every other person is obese, but do you know that if you consume 8 to 10 glasses of water in a day, you can control your weight?
Drinking water helps to stimulate your body’s rate of metabolism. It also cleanses your body of waste and acts as an appetite suppressant. In addition, drinking more water helps your body stop retention of water inside the cells, which leads to dropping those extra pounds of weight. Drinking lemon water has got many benefits, click here to know more.
4. To Avoid or Reduce Persistent Headaches
Dehydration can also be a powerful trigger for headaches. Staying hydrated can help reduce them. In a small study, adults with frequent headaches were randomly assigned to one of two treatment groups. One group was instructed to add a pint of extra fluid to their normal beverage consumption three times a day. The other group was given a sugar pill as a placebo control group. After 3 months, the headache diaries were compared. The increase in daily fluid intake by 1.5 liters per day resulted in modest reductions in daily headaches.
However, if your headache persists then you should consult a qualified medical practitioner at the earliest.
5. Water Can Fight Fatigue
Fatigue is one of the first signs of dehydration. A loss of only 1 to 2 percent of body weight as water is enough to slow down the metabolism and other essential body processes, which makes you feel sluggish, tired and irritable. If it becomes full-blown dehydration, it could cause an imbalance in electrolytes such as sodium and potassium, which can create problems in the normal functioning of muscles and heart.
6. The skin with water blossomed and made you beautiful
The fact is that the skin is an organ, and like any other part of the body, your skin is made up of cells. And the cells of the skin, like any other cell in the body, are made up nearly 70% of water. Without water, organs will certainly not work properly.
If your skin does not get enough water, it will become dry and flaky. Dry skin is more prone to age spots and wrinkles. As you lose water every day in the form of sweat and urine, you must replenish the loss to maintain the hydration levels of the skin. The Japanese swear by water therapy for their incredibly smooth and shiny skin.
Drink water to maintain the beauty of your skin. Drinking water replenishes the moisture in your skin and inhibits the formation of wrinkles. Water fills skin tissues and provides elasticity to the skin. Drinking water also brings shine on the face. So the simple way to look younger is to drink plenty of water and make the skin young and blossoming.
7. Water Regulates Body Temperature
The water that is resent in the middle layers of the skin reaches the surface of the skin in the form of sweat when the body is heated. As it evaporates, it cools the body.
Some scientists have suggested that when there is too little water in the body, heat dissipation decreases you develop lesser tolerant to tolerate thermal stress.
Having lots of water in the body can reduce physiological problems if heat stress occurs during exercise. However, more research is needed on these effects.
8. Water Helps To Boost Your Performance During Exercise.
Dehydration during exercise can hinder performance. Some scientists have proposed that consuming more water could improve performance during vigorous activity.
More research is needed to confirm this, but a review found that dehydration reduces performance in activities that last more than 30 minutes.
9. Water Helps to Avoid/Treat Urinary Tract Inflammation (UTI)
Do you have a urinary tract infection? Then one of the first things you should do is to drink a lot of water. That’s because drinking water can help eliminate the bacteria that cause your infection. According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) drinking water puts you on the right path to recovery.
According to the Division of Health and Medicine of the National Academies of Science, Engineering and Medicine, most people can rest assured that they get enough water for their body by simply drinking water whenever they are thirsty. General recommendations have suggested that women should take approximately 91 ounces (2.5 liters) of water per day and men approximately 125 ounces (3.5 liters) per day, including water from food, as also noted by that group in their report.
10. To Avoid Water Retention
When you drink less water, your brain takes it as a threat of survival and begins to store more water inside the body, creating swollen feet, hands, and legs. Drink more water for your body to return to the normal.
So, What Is The Best Way To Add Water To Your Skin?
- Apply a moisturizing moisturizer within 2 minutes of leaving the bath or shower. The skin is still porous and is vulnerable to products that are applied after bathing or showering, which allows for better absorption.
- Apply a product that contains hyaluronic acid before you apply your skin moisturizer. Hyaluronic acid has 1,000 times its own weight in water, so it attracts water to the skin and retains it there.
- Drink more water. Drinking at least 8 glasses a day will help eliminate toxins from the body and skin. Not everyone will agree that water consumption will improve the skin. But it certainly can not hurt. Many people often say, that by increasing their water consumption, their skin has a more radiant glow. Those who suffer from acne problems have reported the same results. Nothing will happen overnight, but even a good couple of weeks of increased water intake should be enough for you to see how hydration affects your own skin.
8 Best Times When Should You Drink Water
Are you aware that drinking water could be a lifesaver? Pure, clean water does a lot for your body to function without problems. Discover how staying hydrated helps protect your health.
Do you want to drink more water for the benefit of your health? Here there are 8 times more than your body needs to drink water.
1. Drink water when you get up
Imagine starting your car at subzero temperatures and starting it without waiting for the engine to warm up. That is a disaster waiting to happen. The same goes for the human body. Without water to wake up and turn on your body in the morning, you may be running empty, especially if you skip breakfast.
A glass of cold water right after getting up tells your body it’s time to get going. Like a stream that flows smoothly and that pushes along debris and rocks, your circulatory system needs fluid to get rid of the unyielding free radicals and the residue left after burning off those calories that are used during the metabolism at night.
2. Drink water before a meal
Drinking water before eating helps you feel fuller; That means you will be less likely to feel hungry.
When you are hydrated, the stomach is also prepared for food; the water awakens the taste buds and moisturizes the inner linings of the stomach so that acidic foods are not uncomfortable for it. Drinking a glass of water moistens the mouth and eliminates the leftover flavors of previous meals, drinks, caffeine or nicotine, in anticipation of the next meal or snack.
3. Drink water when you are hungry
If you are hungry between meals, gulp down a tall glass of fresh water to see if you are dehydrated. Sometimes people think they are hungry when in reality they are just thirsty.
Drinking water before or with a snack will help you feel fuller fast and help control your calorie intake.
4. Drink water before a workout
Depending on the ambient temperature, humidity and fluid levels in your body, you may need one or more glasses of water to protect against dehydration during and after your workouts.
Hydration is essential to protect against heat stroke in hot climates and freezing in cold temperatures since the circulation of your body plays a protective role at both extremes of temperature and needs water to function properly.
5. Drink water after a workout
After vigorous exercise, you may need to drink plenty of water to replace the fluids lost through perspiration and urination. Among other factors, the amount you will need will depend on your weight, health and whether you exercised in hot or humid conditions, especially for long periods.
Make sure you do not drink too much water too quickly or it could cause stomach cramps.
6. Drink water if you are exposed to germs
If you are near sick people in the hospital or at work and school, drink a little more water than usual to help eliminate the germs and viruses your body may have picked up.
A well-hydrated body encourages bacterial and viral invaders to move away so that they do not settle and multiply in their system.
7. Drink more water when you are sick
The advice your mother gave you still apply: when you’re sick, you need to drink plenty of fluids, including water, to recuperate.
Drinking eight glasses of water a day (8 ounces per glass) is still a good goal for most people, but other liquids such as tea, juice, and soup also count for your total consumption.
8. Drink water when you are tired
If you feel drowsy and an urgent need for a nap but you can not take one, take a glass or two of water.
Do you know that fatigue might be one of the first signs of dehydration? Because of its ability to move quickly through the body, water can reach your brain and gives you, for example, a little boost before an important meeting or when you are on the deadline, even if you were not as sleepy as you would like.
More tips to drink more water:
- Drink pure water, clean and without contaminants. Those who depend on well water or groundwater may want to buy processed water to avoid possible chemicals in their drinking water, including pollutants from runoff from the farm, industrial dumps and other sources of pollution.
- If you do not want to buy bottled water, you can get a filter for your kitchen tap that will remove up to 99% of the contaminants to purify your drinking water.
- If you are unsure about the safety of your drinking water, contact your local public health service for a reference to the water analysis systems. An expert can check the quality of your water and suggest you how to treat it if it is contaminated.
- Keep a glass of drinking water at your bedside in case you wake up thirsty at night.
Suggested Times to Drink Water
# Two glasses of water should be consumed every morning after getting up in the morning, this activates various organs of your body and energizes yourself and cleanses your stomach.
# Drinking a glass of water before you take your bath helps to lower blood pressure
# Drink two glasses of water around 30 minutes before meals to help your digestion. Never drink water during or immediately after having food. This dilutes digestive juices and creates problems for digestion
# Drink a glass of water before sleeping will reduce the chances of getting a heart attack. Also, it helps to replenish any loss of fluid during the time you are asleep
# Balance amount should be evenly spaced during the day
Wondering How to Purify Water?
Contamination of water happens in the following two ways.
- The first time is when you leave the container of water in an open state at room temperature for an extended period of time. This provides a place for bacteria, algae and mosquitoes to breed.
- The second way of contamination is when the container in which the water is stored begins to leach the chemicals.
Drinking contaminated water can easily transmit bad elements into the system, causing diseases such as cholera and typhoid fever. The risk is high during the monsoon season when water becomes contaminated due to water accumulation, open sewage, and other unhealthy conditions.
Therefore, it is very important to drink clean water to enjoy the health benefits of drinking water.
The following are some steps to purify your drinking water before consumption:
- If the water is contaminated, filter the water through paper towels, coffee filter paper or several layers of cloth to remove sediment. Forcing water through the muslin fabric does not make it safe to drink, since bacteria and other toxic substances may still be present in it. To make the water safe to drink, boil the water for 15 minutes after filtering it through the cloth.
- You can also chemically purify the water by adding potassium permanganate, liquid bleach or iodine tincture. Do not use the bleach you use to clean your house, as they are poisonous. Please ensure that you purchase the chemicals from a reputed pharmacy and you treat water under proper professional supervision
- Use only three drops of iodine or liquid bleach per liter.
- Mix the water well by shaking or stirring the water in the container.
- Let the water stand as it is for 30 minutes to an hour.
- Water purification tablets can also help you purify water.
- The tablets have a shelf life of two years and lose their effectiveness if they get wet.
- Purify enough water to last 48 hours, since letting it stand for longer periods can contaminate them again.
The consumption of bottled water produces unwanted waste of used plastic bottles. They are discharged into the environment, which allows chemicals such as phthalates to seep into the groundwater and finally into our bodies. This can cause diseases such as cancer and intestinal problems. Do not allow your plastic bottles to sit in the sun, as this could increase the chances of chemical leaching. Use stainless steel bottles for travel purposes.
Uses of Water:
• Water is available in many forms, including bottled water, flavored water, tonic water, vitamin water, and tap water.
• Water plays a very important role in the preparation of food.
• Water serves an important role as a medium for cooking food, such as in the process of steaming and boiling.
• It also acts as a carrier of flavors in sherbet, fruit syrup, juices, tea, and coffee.
• When taken slowly, hot water will revive people as effectively as tea or coffee. The merit of the soup is that it contains about 95% hot water, while the solids are largely in solution.
Some Words Of Caution:
Drinking too much water can lead to a rare condition called hyponatremia. Athletes, the elderly and patients with heart disease and cirrhosis are at risk.
Coffee, cola, alcohol, and tea should not be considered as substitutes for water. In addition, coffee is diuretic, so its excess can worsen the water balance in the body.
You need to drink enough water, but you must make sure to drink water at the right time. It will help you stay hydrated and also allow your body to function without problems. While each person’s schedule may vary depending on the circumstances, it is advisable to ensure that your body receives a regular supply of water before you begin to dehydrate. However, be sure to drink clean, safe water to avoid waterborne diseases. There are a number of brands that offer high-quality water purifiers that effectively remove contaminants and dissolved impurities from the water. However, be sure to perform a water quality test before making the final decision.
I hope this article has been useful and informative for you. Taking into account the importance of hydration, we can adopt a better lifestyle for a healthy life.
Please share in the comment field that one time when you felt highly dehydrated and wanted a glass of water desperately.
Also, please do not hesitate to comment on your views on the article.